During the week leading up to menstruation, hormones cause fluctuations in weight. These fluctuations can temporarily affect weight measurements. For example, some scales will be more accurate than others. People can research the scales for good reviews and consider asking for recommendations from a healthcare professional, a personal trainer, or a knowledgeable friend. According to the Centers for Disease Control and Prevention CDC , digital scales are more accurate, and people should avoid using spring-loaded bathroom scales.
The CDC recommend placing the scales on firm, level flooring, such as tile or wood. A person should avoid placing the scales on carpet or uneven flooring, as this will not provide an accurate measurement.
A person should stand with both feet in the center of the scales and remain as still as possible when measuring weight. They should record their weight to the nearest decimal point. Doing this means that the scales will show zero when they turn on and no one is standing on them. Even if the calibration is inaccurate, by consistently using the same scales, a person will be able to track changes in their weight accurately.
If they were to use another set of scales, any changes in the measurement may not be a true representation of weight change. A person should avoid weighing themselves at gyms, health clubs, and other fitness facilities.
Although the scales may be accurate, there are more variables that are hard to control, such as the time of the day, activity level, and clothing choices. Even if a person calibrates equipment, it may not always be accurate in presenting weight measurement. However, by using the same scales, a person should still be able to track weight changes over time. When measuring weight, a person wants to know their own weight, without the weight of their clothing.
Therefore, for an accurate weight measurement, a person should stand on the scales naked. If that is not possible, a person should try to be consistent in their clothing. For example, they can wear the same shoes each time they weigh themselves. It is important to note that the scales will also measure any recently consumed food or liquid. A person will typically weigh more after eating and less after exercise due to water loss through sweating.
This factor is another reason why the best time for a person to weigh themselves is first thing in the morning, as this will be before they have eaten or exercised. For many people, measuring their weight in the morning also makes it convenient to strip down and step onto the scales. Morning is usually the best and most accurate time to measure weight. Fun facts for kids Non-chocolate advent calendars Royal news.
We earn a commission for products purchased through some links in this article. Therefore, first thing in the morning will be the most accurate. Related Content. Mediterranean diet food list and 7-day meal plan. The Jane Plan Diet recipes: 5 filling and delicious meals to try. The simplest way to calibrate it, after putting it in place, is to adjust the weight to exactly 0. Also, for consistent measurement, when weighing yourself in the morning, weigh yourself after using the restroom and while standing still, which evenly distributes your weight on both feet.
Even if your scale is slightly off, it will be consistent. Any changes will indicate an accurate alteration from the same source. In other words, any change will be a reflection of a true change in weight, not a change in equipment. A study involved clinically auditing scales at 27 child health clinics. Probably the most consistent and easiest approach to weighing yourself is getting on the scale naked. For example, if you must wear shoes, try to wear the same shoes every time you weigh yourself.
Typically, you weigh more after eating. For many people, doing their weigh measurement in the morning makes it convenient to strip down and step onto the scale. In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Here are the 8…. There are many health benefits to practicing tai chi, and few risks.
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