The three main ingredients include whole grain wheat, raisins and wheat bran. The combination of whole grain wheat flakes and raisins makes this cereal a rich source of fiber. According to a November position statement of the Academy of Nutrition and Dietetics on the health implications of dietary fiber and published in the Journal of the Academy of Nutrition and Dietetics , fiber is associated with lower body weights.
Consuming this carbohydrate is beneficial for weight loss because high-fiber foods take longer to digest, as they can increase satiety and make you feel fuller longer. Fiber also does more than help you lose weight. The same position statement notes that fiber can reduce the risk of chronic diseases, including cardiovascular disease, Type 2 diabetes and certain cancers.
However, most populations don't consume an adequate amount. The proper intake for fiber is 14 grams of total fiber per 1, calories. In the United States, only 5 percent the population meets the correct amount. You'll get almost an entire day's worth of folic acid, too. Raisin bran also supplies zinc, potassium, niacin and vitamin A. Though there are benefits to eating raisin bran, the sugar content decreases the nutritional value of the cereal.
A cup of raisin bran contains 20 grams of sugar, which is equal to about 5 teaspoons. The American Heart Association recommends that women limit themselves to 6 teaspoons of sugar per day and that men limit themselves to 9 teaspoons per day. Too much sugar can cause you to gain weight, and being overweight raises your risk of heart disease and other chronic medical conditions.
Before you make your final decision about raisin bran, consider the sodium content. Oat bran is the outer layer of the oat groat and boasts more protein and fiber than regular oats. Here are 9 health and nutrition benefits of oat bran. There are a lot of misconceptions about what people with diabetes can and can't eat, and fruit, including raisins, can cause some confusion.
Health Conditions Discover Plan Connect. Nutrition, Benefits, and Downsides. Nutrition Benefits Downsides Recommendation Bottom line Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. Share on Pinterest. Nutrition and ingredients. Potential benefits. Should you eat raisin bran? The bottom line. Read this next. The Top 10 Foods High in Iron. Medically reviewed by Gerhard Whitworth, R. The Best Cereals for People with Diabetes. Medically reviewed by Peggy Pletcher, M.
Healthy Cereal Brands for Diabetes. Medically reviewed by Steve Kim, MD. Kix pairs a decent hit of fiber with a modest calorie load. Eat instead: General Mills Honey Kix 1 cup 96 calories 1 grams fat 0 grams saturated 2. IE 11 is not supported. For an optimal experience visit our site on another browser.
Share this —. Follow today. More Brands.
0コメント