Maybe you want to stop thinking about a recent breakup, or feel discouraged from a year of physical distancing and want to embrace a more hopeful perspective.
Unwanted thoughts can cause plenty of frustration and distress. While actual mind control belongs in the realm of science fiction, you can work to change your mindset. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help. Nearly everyone experiences discouraging thoughts or emotional setbacks from time to time. Occasional intrusive thoughts are pretty normal, too. Identifying specific thoughts and patterns can help you make the most out of the other tips that follow.
That usually just makes them more intense. Say you feel a little low because nothing in your life seems to be happening the way you planned despite all your hard work. Maybe you keep thinking about a fling who ghosted you. Accepting those persistent thoughts leads you to recognize that you really wanted your connection to last.
Their disappearing act left you with unresolved questions and an overwhelming sense of unworthiness. Keeping the situation in perspective can help you manage your worries about it happening again instead of letting fear hold you back from finding someone new.
One great way to get in the habit of accepting unwanted thoughts? It may not seem as if meditation actually helps you control your mind, especially when you first start out. You notice them, but then you let them go, which helps loosen their hold over you.
The more you meditate, the easier it becomes to let unwanted thoughts drift past. Mindfulness meditation, in particular, can help you become more skilled at focusing on things as they happen. Meditation offers other benefits beyond improving control of your awareness: It can also relieve the intensity of negative emotions and stress, boost resilience and compassion, and even help slow age-related cognitive decline.
Self-talk can go a long way toward helping you change your mindset, but the way you talk to yourself matters. For example:. It might feel a little awkward, but this cognitive reappraisal strategy offers a couple important benefits. First, repositioning yourself as an outside observer helps create space from intense thoughts and emotions. Looking at a situation from this newly distanced point of view often makes it easier to see the full picture, not just the most immediate effects.
Second, consciously choosing to examine situations from the third-person perspective helps you interrupt circling thoughts and explore your feelings productively. Changing your perspective helps trick your mind into considering yourself as another person, giving you distance from your own hardships.
This also has benefit when it comes to cheering yourself on, since people also tend to accept outside support more readily than encouragement from within.
Positive reframing is another reappraisal strategy that can help you regain control over your mindset. Rather, it involves putting a more positive spin on your negative thoughts — looking on the bright side, finding a silver lining in the storm clouds above. Say you slipped in wet leaves and fell off your bike while training for a race. This puts you out of commission for several weeks, leaving you disappointed and irritated with yourself for riding carelessly.
Blaming yourself will likely only make you feel worse. Self-compassion, however, can help you accept the disappointment in stride and turn your attention toward your next opportunity. That virus then infects specific cells — the ones that will receive the implanted thoughts — and gives them the power to act as solar cells. The next step is to implant an optical device that shines light on these engineered cells to deliver sensory input. Sounds far-fetched, but Boyden is already testing this system in non-human primates, and this kind of genetic engineering is beginning to be looked at by people at the FDA.
In fact, neural implants have become almost commonplace. Hundreds of thousands of people already have already received cochlear implants and other deep brain stimulation devices. If all goes well, says Boyden, actual light-emitting implants may be planting thoughts in human brains within the decade. He envisions neural prosthetics that adapt over time as a person changes.
Related Questions How does a random group of molecules form a thinking, breathing human? Why do I have to take some medications every four hours but others only once a day?
How do doctors detect cancer in the human body? It makes people care. Those are the types of things people want to talk about. They feel grateful just for having the chance to help you spread the word.
For the most part, those stereotypes are myths. An unshakable belief that what you are doing is good for the world and the willingness to do anything to bring it into being. You promote it day after day, week after week, month after month, year after year, working tirelessly to spread the message to everyone who needs to hear it, and refusing to rest until they do.
You revel in it. Whatever it takes. You demand them. Jon Morrow is the CEO of Smart Blogger, a company dedicated to teaching you how to blog , get paid to write , and make money online doing what you love. Fantastic post. You as usual have inspired me to keep things going at a level that I know I need to.
It has moved me in a way that a post never has. I am filinf this post under my keeper file. Took the words right off my keyboard. First time commenting on Copyblogger. This post started off like it was going to be a list of tricks and ending up way more meaningful. Loved it. Same here, Denise.
A banquet for thought in one post. Thanks, Jon. Awesome Post! I agree. To a large extent, influencing the influencers is what my guest blogging class is about.
Many Years later I have realized that without persuation you get nowhere. Good post, I think people needs motivation now too. Jon, this is brilliant. Love it! Very, very, very excellent. Encapsulates a lot of the very good advice you generally give.
I really appreciate the advice. It can be daunting to get a new venture off the ground, but this should make it easier. It is practical and usable. Incredible post! Jon, you have motivated me to action. I especially liked the last point. I tend to doubt my writing and become nervous about promoting it, but I believe that I have valuable advice to give and that I can change the world with my writing!
What a fabulous post! I felt energized and strong just reading it. Thanks so much. I think I needed that today. Jon: I dig point 1. Tell us what you want us to do next. Give us a gentle nudge. Make it simple, period. I read many blogs, I never comment, but this is a very important blog post.
Just amazing information good for you. Incredible article!!! Thank you. Must devour later… hehehe Will share fo sho with my meager 20K network. In order to get customer testimonials, I send a link to a three question survey. I like to do all of the thinking for them by asking three specific questions. A very fine ensembe of reminders leading up to the grand finale about mission and love and big purpose. A bracing and challenging and inspiring symphony.
So why would anyone else? Like you say, you have to be willing to fight for something. Take a stand. Forget about looking stupid. The funny part is that it boils down to human nature, not creating slick ads or fancy presentations. The best writers too. This is SO much more effective for asking for book blurbs… and I can imagine just about anything.
I love the way you have put across all the points so well, something that makes it so easy for all of us to understand. It surely does inspire and motivate me a great deal! I can totally suggest wording for them to copy paste and post.
That is ways too easy and with links on the bottom of every email, blog post, and tweet it makes it so easy for them. I love number 4, have a REAL deadline. It reminds me on those lame salespages that run a script trying to form a sense of urgency by using the same date as a perceeved deadline. Other scripts start counting down as soon as you are on the page.
I guess that one works but it sure does seem a bit lowbrow. I love the idea to give something away for a set time period before it goes on sale. Great post, Jon. There was certainly a good measure of psychology to be found among the practical marketing advice. Afterall, there is a reason that many people distrust salespeople … even though in many ways, we are all selling something! Love this post, Jon! I think the first point is especially important.
I used to get so psyched out about guest posts. I thought the other blogger was doing ME a huge favor by letting me share content with their readers. If you make it easy for the person, all they have to do is pull the trigger. Then, they have great content for their blog and you have exposure to a whole new audience. Of course, this applies to a lot of different proposals too. I think the give more than you take comment is also important.
Any advice for avoiding that pitfall? Well, for one, just accept getting taken advantage of. Refunds are a good example. If you have a 30 day refund policy, occasionally people will buy something just to use it for 30 days, and then return it at the last minute, basically having used it for free.
Just look at the math:. Every month, you also get one person who takes advantage of it. The same goes for guest posts. For every 10 blogs you write for, maybe one or two will refuse to reciprocate in any way, and if that happens, just accept it. Of course, nothing says you have to be a doormat. If a particular customer keeps buying products and asking for refunds, blacklist them from ever buying again, and if a particular blogger refuses to reciprocate, stop writing posts for them.
Yes, it is about building a relationship of trust. If you want their help they have to trust you to represent yourself as an over achiever. Thanks for the post, it is a great reminder that mediocrity does not breed success!
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