One-mile walk test. Firstly, you should find an appropriate location to walk precisely 1 mile meters. You can use a device with a built-in GPS to measure the accurate distance. Secondly, do some basic stretching and warm up before the test. Then set off the stopwatch and begin walking as quickly as you can, but do not run!
At the end of 1 mile, stop the stopwatch immediately and count your pulse per 10 seconds. Put in the data into the calculator, and also fill in your age, weight and select your sex.
Three minutes step test. The test bases on stepping up You will also need a stopwatch and a metronome. As previously, do some basic stretching and warm up before the test. Try to practice stepping up and down, according to the sequence: the left leg up, then the right, then left leg down and the right. Repeat that sequence for 3 minutes during the test. For each beat of the metronome take one step, e. After exactly 3 minutes stop the test, wait for 5 seconds and check your pulse for 15 seconds.
Input the pulse into the aerobic capacity calculator and select your sex. Check out your result. The aim of this test is to cover the distance as fast as you can. Both running and walking are allowed. Find a good location for running and measure out the distance of exactly 1. You will use a stopwatch to measure your time. Physiologists and sports scientists have devised other formulas that use factors such as your age, resting heart rate and maximum heart rate to calculate your VO2 max.
Other VO2 max formulas use data from a 3-minute step test or from a 1. You can find these formulas along with quick VO2 max calculators online. Now that you know how to get your VO2 max number, what does it mean?
Are you just average, or are you destined to be a world champion? Sign up for our Newsletter! Mobile Newsletter banner close. Mobile Newsletter chat close. Walking Calorie Burn Calculator. VO2max Calculator. Running Calorie Burn Calculator. This site is something that I work on in my spare time.
Take a look around, I hope you find something you like. If you have any questions or comments, please feel free to contact me, I'd love to hear from you. Toggle navigation. Instructions for this VO2max Calculator To perform this VO2max test you'll need to find an appropriate walking location and measure out a distance of exactly 1 mile 1 mile is feet, or meters.
Gender Female Male. Pounds Kilograms. Caution The VO2max Calculator - 1. Instructions for this VO2max Calculator To perform this VO2max test you'll need to find an appropriate running location and measure out a distance of exactly 1.
Test Completion Time. Hey, thanks for visiting! Popular Content. Whether your a competitive athlete or enthusiast, most likely you have heard of VO2 max. VO2 max attributes to the highest volume of oxygen you can employ during exercise. Not many people can afford the luxury of being lab-tested thought. That is why brands like Garmin have developed a way to estimate or calculate VO2 max through their wearables. You can see their patent on the technology here.
Speed data is then taken from reliable segments and used to estimate a VO2 Max score. This is taken from second periods using one of the VO2 calculations below:.
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